Hello pals! How’s the morning going? I hope you’re having fun with the week up to now. I’m right here with the ladies, having fun with the cooler climate, and searching ahead to some adventures later as we speak.
For as we speak’s submit, I’m popping in with somewhat WIAW aka What I Ate Wednesday (on a Tuesday). Maintaining issues wiiiiild. 😉 I’ve been following the macro plan I created for myself with Precision Diet, and thought I’d share a few of the items. The ladies are house and issues have been busy, so a number of fast and straightforward meals round right here.
Right here’s what a full day of eats seems to be like these days:
7:35 I end off the remainder of the gluten-free peanut butter pretzels whereas I look ahead to my espresso to warmth up. (These are the Quinn model from Thrive Market they usually’re insanely scrumptious.) I at all times have somewhat chunk of one thing whereas I’m making espresso, whether or not it’s half a Go Macro bar, a protein ball, a chunk of chocolate (actual life) or one thing random like this.
Collagen espresso + dietary supplements for the day:
And a short time later (round 8 or so): some eggs with two rice muffins + almond butter and jelly
10am Publish-workout: smoothie with 1 cup almond milk, 1 cup blueberries, riced cauliflower, Truvani protein powder, spinach, and a tablespoon of chia seeds
1pm: lunch! Siete tortillas with mayo, avocado, tomatoes, spinach, and hen breast + some chopped carrots
4pm-ish afternoon snack: An apple, a turkey jerky, + Organifi crimson juice (SO good within the afternoon)
7:00 Dinner: Fast and straightforward shrimp pasta meal. I boiled some Banza rotini and whereas it was cooking, I sautéed some zucchini with 2 cloves of garlic, 1/2 teaspoon oregano, salt and pepper. I additionally sautéed 1 lb of shrimp in a separate pan, with butter, 3 cloves of minced garlic, salt, and pepper. When the noodles have been completed cooking, I drained them, added the shrimp to the noodle pot, and stirred in half a block of sentimental vegan cheese with herbs (it was the Miyoko’s vegan garlic and herb cashew cheese). I added about 3/4 cup of almond milk to skinny it out to make a sauce, stirred the noodles again in, and increase. Dinner was accomplished in lower than 20 minutes.
(LOVE these bowls. We lastly up to date our dinnerware after 84 years and feeling like grown adults since every thing matches now. Additionally, I’m sorry for the picture high quality right here. We’re all glad I’ve largely transitioned out of my ol’ meals blogger methods.)
Wins from the day: I really feel like I did an excellent job balancing my meals for the day. Since I’ve been following the Precision Diet plan I created for myself, it’s made it a lot simpler to examine off the packing containers for protein, carbs, and wholesome fat and really feel happy and energized all through the day (with no need to calculate, measure, or weigh something). Typically it’s arduous for me to hit my protein purpose, however I made it occur. Having the hen within the fridge already cooked for lunch made an enormous distinction. I’m additionally pumped that I didn’t skip any meals. It’s one thing that occurs in life however is counter-productive. You actually really feel higher and see outcomes if you gas your self.
What I may have accomplished higher: I used to be a bit low on veggies I’m actually making an attempt to get in additional veggies and leafy greens, and whereas I hit just a few (cauliflower, spinach, carrots, zucchini), I normally wish to get a bit extra. Today additionally didn’t embody wine or chocolate, so not my #1 day of meals. 😉
So inform me, pals: what’s the most effective factor you ate yesterday? Any favourite high-protein meals you’d wish to share? I’m compiling a bunch collectively now for a bonus recipe information, so please share a few of your faves!
Have a beautiful day and I’ll see ya quickly!