This vibrant Egg Roll in a Bowl recipe is full of all of the flavors you like in conventional egg rolls however is deconstructed and served in a bowl for a wholesome and scrumptious different. No deep-frying concerned!
This wholesome dinner thought is high-protein and low carb and on this recipe, we’ll provide you with alternate options to make it keto, gluten-free, and whole30 accepted!
Egg Roll in a Bowl = Deconstructed Egg Rolls!
Whether or not you’re in search of a low-carb dinner thought or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll adore it too.
This low-carb meal is full of scrumptious contemporary veggies + all of the flavors you like in a conventional egg roll. And did we point out they’re not deep-fried?! 😉
On this put up, we’ll train you how one can make our signature egg roll in a bowl recipe, whereas supplying you with some ideas and methods to make it your individual.
Why you might want to make this!
Low-Carb: no deep frying or egg roll wrappers are concerned on this recipe, make it a decrease carb possibility.
Excessive-Protein: get a whopping 29g protein/serving.
One-Pot Meal: Why soiled 5 pots when all you actually need is one?!
Egg Roll in a Bowl Substances
- Soy sauce: the idea of the sauce is made up with soy sauce. Be happy to swap for tamari for the same taste.
- Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. When you can’t discover it/don’t have it, be at liberty to make use of sriracha.
- Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s non-obligatory, however we adore it.
- Rice vinegar: rice vinegar is gentle and so yummy.
- Sesame seeds: sesame seeds add simply the suitable trace of sesame taste.
- Olive oil: we used olive oil to assist cook dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.
Wanting so as to add much more flavors to your sauce? Strive including contemporary ginger or lemongrass paste. Each are nice choices.
- Shredded carrots: be at liberty to purchase shredded carrots or shred your individual.
- Shredded inexperienced cabbage: inexperienced cabbage is probably the most traditional ingredient in egg rolls, so don’t skip it!
- Purple onion: we’re onion individuals. Any coloration works.
- Sliced pea pods: The sliced pea pods truly go in uncooked to create an incredible texture.
PS: you may all the time purchase a traditional coleslaw combine as an alternative of all the above separate veggies.
Meat & Eggs
- Eggs: eggs are a fantastic additional protein add and so they additionally present nice texture.
- Floor turkey: we’re utilizing floor turkey on this recipe, but it surely completely works with floor rooster, floor pork, or floor beef too!
Make it Gluten-Free: to make this recipe gluten-free, use tamari or coconut aminos rather than the soy sauce.
Make it Keto: to make this recipe keto and/or whole30 you solely have to make a couple of swaps. Use coconut aminos rather than the soy sauce and omit the honey.
Make it Vegan: to make this egg roll in a bowl, omit the honey and swap the bottom turkey for a plant-based floor.
The right way to Make an Egg Roll in a Bowl
These deconstructed egg rolls are simple to whip up, and reheat simply as nicely, making them a fantastic possibility for serving a crowd or meal prepping for the week. Let’s stroll ya by it:
Whisk up the Sauce!
Begin by inserting all the elements for the sauce right into a small bowl and whisk all the elements collectively till mixed. Then, set the sauce apart for later.
Prepare dinner Floor Turkey
Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and cook dinner till the turkey is now not pink, ensuring to interrupt the bottom turkey into small items because it cooks.
At all times Pan
The At all times Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely suggest.
Sauté the Veggies
Then, add shredded carrots, shredded cabbage, sliced crimson onion, and the sauce to the pan and blend all the things collectively. Maintain the pea pods out of the pan for now! You’ll sauté these in a bit. Prepare dinner all the things collectively on medium for 3-5 minutes, stirring each minute or so.
Push the meat and greens to the aspect of the pan, and crack 2 eggs into the empty aspect of the pan. Utilizing a spatula, scramble the eggs whereas they cook dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing all the things collectively totally.
Add Pea Pods
Lastly, add the pea pods to the pan and allow them to cook dinner with all the different elements for 1 minute. You’ll wish to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!
Serve and Take pleasure in!
Take away the pan from warmth and high with non-obligatory sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings under.
Egg Roll in a Bowl Recipe Pairings
This recipe is scrumptious as a stand-alone, however should you’re seeking to serve it as a aspect dish, or in a bowl with quinoa or rice, we extremely suggest any of the next:
Obtained leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.
- 2 tablespoons soy sauce
- 2 teaspoons chili garlic sauce
- 2 teaspoons honey (non-obligatory)
- 2 teaspoons rice vinegar
- 1 tablespoon olive oil
- 1 lb. floor turkey
- 1 cup shredded carrots
- 3 cup shredded cabbage
- 1/4 medium crimson onion, shredded or thinly sliced
- 2 giant eggs
- 1 cup sliced pea pods
- 1 tablespoon sesame seeds
- Begin by inserting all the elements for the sauce right into a small bowl and whisk all the elements collectively till mixed. Set the sauce apart for later.
- Subsequent, warmth a big skillet pan over medium/excessive warmth and add olive oil.
- When the olive oil is aromatic, add the bottom turkey and cook dinner till turkey is now not pink.
- Then, add shredded carrots, cabbage, crimson onion, and the sauce to the pan and blend. Prepare dinner all the things collectively for 3-5 minutes. Stirring each minute or so.
- Push meat and greens to the aspect of the pan and crack eggs into the empty aspect of the pan. Utilizing a spatula, scramble eggs whereas they cook dinner.
- When the eggs are totally cooked, fold them into the meat and greens.
- Lastly, add the pea pods to the pan and allow them to cook dinner with all the different elements for 1 minute (you don’t need them to get mushy).
- Take away the pan from warmth and high with non-obligatory sesame seeds, inexperienced onion, and cilantro!
Serving Measurement: 1/4
Ldl cholesterol: 171
Key phrases: egg roll in a bowl