Vegan No Bake Chocolate Fudge Brownies

Vegan No Bake Chocolate Fudge Brownies

Hey guys!

How are you this first Tuesday of Spring? 

I’m so excited to share this recipe with you! I actually first made it about a month ago. Ever since Amanda mentioned that getting extra omega-3’s in her diet helped her eczema, I’ve been looking to add omega-3 foods to our diet whenever possible. Salmon, flaxseeds, chia seeds, and in this case, walnuts all make regular appearances in our diet, but lately I’ve been looking to sneak extra servings of them daily.

So, really these brownies were born out of necessity. I mean, how else are we supposed to get in all of those extra omega-3’s into our diet? Okay, so there are many other ways, but this way IS the most fun.

Vegan No Bake Chocolate Fudge Brownies

Okay, so I know that there are about a million no bake, vegan brownie recipes out there.

But, this one is different, Why, you ask? Because of the chunks! Date chunks to be exact. This brilliant idea was actually an accident! You see, I don’t have a food processor. Most of the time I don’t even miss it, but a blender (even my beloved Ninja!) just cannot give the same uniform texture that a food processor does.

In this case, though, it actually worked in my favor!

Vegan No Bake fudgey brownies

What’s the big deal with the chunks you say?

Well, these date chunks lead to a rich and caramel-y taste, but without all of the added sugar and butter of real caramel. 

That’s a win in my opinion!

Vegan No Bake Chocolate Fudge Brownies
Serves 12
A rich and fudgey no bake brownie with swirls of caramel-y sweet chunks of dates. It's love at first bite.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
208 calories
28 g
0 g
12 g
4 g
1 g
54 g
51 g
21 g
0 g
10 g
Nutrition Facts
Serving Size
54g
Servings
12
Amount Per Serving
Calories 208
Calories from Fat 98
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 51mg
2%
Total Carbohydrates 28g
9%
Dietary Fiber 5g
20%
Sugars 21g
Protein 4g
Vitamin A
1%
Vitamin C
0%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups walnuts
  2. 2 1/2 cups pitted dates, roughly chopped
  3. 3/4 cup unsweetened cocoa powder
  4. 2 tsp pure vanilla extract
  5. 1/4 tsp sea salt
Instructions
  1. Place walnuts in high powdered blender (or food processor) and process until finely ground.
  2. Add cocoa powder, vanilla, and salt and pulse to combine.
  3. Add in roughly chopped dates and process to combine, leaving some chunks.
  4. Pour mixture into an 8x8 baking dish, pressing down firmly until it covers bottom completely.
  5. Place in fridge for at least 1 hour or freezer for 15-20 minutes.
  6. Slice into 12 pieces.
  7. Eat and Enjoy.
  8. Store in refrigerator for best results and texture.
beta
calories
208
fat
12g
protein
4g
carbs
28g
more
Hungryforbalance.com https://www.hungryforbalance.com/
I can't wait to try these #healthy #vegan #nobake #brownies! #fitfluential Click To Tweet

Vegan No Bake Chocolate Fudge Brownies

I’m linking up with: Meatless Mondays, Allergy Free Wednesday, Real Food Fridays, Gluten Free FridaysSavoring Saturdays, Tasty Tuesdays, #recipeoftheweek,#strangebutgood, Foodie Fridays , meatless Mondays, Thinking out loud, Full plate Thursday, and  the Healthy Living Link Party. Thanks ladies for the link ups!

 

What about you?

What’s your favorite brownie recipe?

Do you have a food processor?

Do you like caramel?

Hungry For Balance

I am a thirty-something personal trainer, nutrition coach, wife, mother, and former English teacher on a life-long journey for balance. I love writing, reading, cooking, baking, fitness in all its forms, my wonderful husband, and my adorable daughter.

Comments 19

  1. The sheer amount of cocoa powder in these makes my heart sing!
    I love walnuts too. They are my favorite froyo topping!
    PS I want to hear about your anniversary weekend 😀

  2. Thanks so much for sharing these with us at Savoring Saturdays, Heather! They look delicious and I can’t wait to give them a try. 🙂 They were also our most popular link from last weekend, so we’ll all be featuring them at tonight’s party! 🙂 Hope to see you there. 😉

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