By Dr JV Hebbar
The idea of suppressing an emotion makes that emotion stronger is incorrect as per Ayurveda. We should always suppress our feelings. However there are exceptions.
Feelings that needs to be suppressed
As per Charaka Samhita Sutrasthana, seventh Chapter, Verse 27,
लोभशोकभयक्रोधमानवेगान् विधारयेत्| नैर्लज्ज्येर्ष्यातिरागाणामभिध्यायाश्च बुद्धिमान्||२७||
lobhaśokabhayakrodhamānavegān vidhārayet| nairlajjyerṣyātirāgāṇāmabhidhyāyāśca buddhimān||27||
It means,
A smart individual ought to suppress psychological urges pertaining to
Lobha – greed,
Shoka – grief,
Bhaya – worry,
Krodha – anger,
Mana – self-importance, ego
Nairlajja – shamelessness,
Irshya – jealousy,
Atiraga – extreme want
Abhidhyaya – in poor health will, malice
Suppressing these feelings won’t make them stronger. Once we suppress these feelings, with passage of time, we are inclined to let go of those emotional urges. We acquire again our widespread sense and thus we will survive from the in poor health results.
Examples
Overcoming Greed
I’m having such a giant urge to purchase the newest iphone, I’m able to swipe the bank card instantly. Postpone the choice for a day and chances are you’ll discover higher methods to spend your cash.
If I suppress this want, and withhold shopping for at that weak time, that urge by no means surfaces again. With time, life teaches me the distinction between want and need. So, suppressing that want didn’t have any destructive affect on my thoughts. It doesn’t imply that the identical want will hang-out me in every other kind
Controlling Grief
It is a difficult one. It shouldn’t be confused with the urge to cry /weep. If we really feel like weeping, it’s higher to weep it unexpectedly and recover from the grief.
However in the event you really feel unhappy on a regular basis, so long as you may really feel that your thoughts is occupied with unhappiness, in the event you can acknowledge your unhappiness episodes, it’s best to make all efforts to suppress it, by indulging in actions corresponding to
sharing your feelings with pals or household,
looking for assist from a physician,
indulging extra in your hobbies
yoga, meditation and many others.
I do know that each one these may be overwhelming for very extremely depressed sufferers. However in the event you can put an effort on the earlier stage, the therapeutic can occur faster.
Overcome Concern
Braveness is the one reply to worry, phobia and nervousness. There isn’t any workaround. With the intention to be brave, we needs to be truthful to ourselves and others.
It might really feel exhausting to start with to beat worry. However fixed small steps will get you there.
Learn: Greatest Pure Medication For Psychological Issues: Braveness
Management Anger
Suppose I management anger in a tense scenario. When the scenario passes, that managed anger will now not be inside us. We gained over the anger at that occasion and it immensely benefited myself and all folks concerned in that occasion.
Controlling anger won’t make the anger develop on us.
Anger may be transformed right into a optimistic factor. I used to be fats shamed. I’m indignant. I’ll hit the health club and do weight-reduction plan to get out of it.
Anger, worry and many others. feelings if we make a follow of controlling them, then the follow turns into behavior and being affected person but fearless turns into our nature.
If nonetheless, we management anger or worry in a single occasion and even after the occasion whether it is nonetheless bothering us, these destructive hidden emotions may be recycled into optimistic ones by
Self message – Day-to-day, my worry is lowering. I’m turning into brave and fearless.
Prayer – Oh My Lord, I’ve this burning anger born out of that dangerous incident yesterday. I can neither management it, nor deal with it, I’m submitting it at your holy toes. Please heal my thoughts.
Meditation – Om Chanting and many others. will get the thoughts again to its pure calmness and balances out all fears, needs and angers.
For some folks, participating in rigorous bodily actions corresponding to hitting the health club, doing vigorous yoga, dance, and many others. helps them ease out the destructive emotions.
Ayurvedic therapies corresponding to nasal drops, shirodhara, head therapeutic massage and many others. are helpful.
Ayurvedic medicines corresponding to Bramhi, Shatavari, Shankhapushpi, ghee and many others. are helpful.
Learn: Anger: Relation With Physique Sorts, Methods To Management Anger
Controlling ego
It is likely one of the hardest psychological workout routines. Realizing that there’s a super-power of a God in our hearts, figuring out that we will by no means be wiser or smarter, there may be all the time one thing to be taught from others, the legislation of Karma by no means forgives anybody and helps us in controlling our ego.
Stopping being shameless
Being shameless comes from ego, ignorance, extra greed and vanity. Whereas we pursue our needs and life targets, we should always take care to behave in a method that pulls love and respect from the folks round us.
Shamelessness arises as a result of Tamas high quality of thoughts (darkness, vanity, lethargy, elation).
Stopping being Jealous
As per Ayurveda, aggravated Vata Dosha causes jealousy. This emotion could be very near greed. We needs to be aggressive and needs to be tirelessly bettering ourselves.
David Goggins advises – Whereas figuring out, don’t evaluate your self with others and fear about not having six packs.
Reasonably, take an image of your self, exercise on a regular basis and evaluate your footage week after week and preserve focus.
The teachings are –
Don’t evaluate your self with others
Evaluate your present self along with your previous variations
Maintain engaged on your self relentlessly on a regular basis
Controlling dangerous intentions
Dhuryodhana as soon as stated
जानामि धर्मं न च मे प्रवृत्ति: जानाम्यधर्मं न च मे निवृत्ति:
jānāmi dharmaṃ na ca me pravṛtti: jānāmyadharmaṃ na ca me nivṛtti:
I do know what’s the proper path to take however I gained’t take it. I do know what’s incorrect, I cannot cease doing it.
He was killed by Arjuna within the 18 day conflict of Maharabharatha.
Knowingly doing evil issues may be influenced from
Rajas high quality of thoughts – extra greed, unrealistic ambitions, ego.
Tamas high quality of thoughts – ignorance, vanity, excessive self worth, ruthlessness.
As we now have learnt right here, nearly all incorrect feelings are value suppressing. It’s a incorrect notion that if we suppress our feelings, they are going to develop greater on us.
We should always know the right way to divert and convert them into optimistic vitality.
Giving undue recognition and respect to dangerous feelings makes our thoughts weak, makes us doubt our talents and do evil deeds. We are going to damage others however extra importantly, we’ll find yourself hurting ourselves unknowingly.
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