Strengthening your glutes stabilizes your hips, and helps to enhance your coordination and to coach your muscle tissues to work in the best manner with the best posture. “For an exercise like working, you really need your hip stabilizers to be robust to be able to keep away from any type of accidents to the knee or any type of pointless, painful sprains,” Agenor says. That is why the highlight is in your butt on this episode of Coach of the Month Membership.
The 20-minute exercise begins with dynamic stretching, then goes right into a collection of pilates strikes that focus on the glutes. Along with strengthening your glutes as a workforce, Agenor provides that it is also essential to work on “unilateral energy.” That means, you need to have energy by means of every glute by itself. “That is essential for propulsion when you’re working,” she says.
Press play and prepare in your glutes to burn.
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