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Home Health

Apple Cinnamon Muffins (that are actually healthy)

9 months ago
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healthy apple cinnamon muffins
healthy apple cinnamon muffins
muffins on cutting board
muffins on cutting board

Apple Cinnamon Muffins which are so fluffy you’ll by no means need to eat one other muffin once more. Make a batch of those for a yummy fall snack.

We’re all about wholesome muffins right here at Match Foodie Finds and may’t wait so that you can make a batch of those. Use our do-it-yourself oat milk and even fascinated by swapping the cinnamon for chai spice!

apple cinnamon muffins

The BEST Apple Cinnamon Muffins

In my view, apple season is the most effective season! We love apple cider, apple cake, apple pancakes, and apple cookies. Certainly one of my favourite issues to make with apples (aside from applesauce) is apple muffins or apple bread.

Right now we’re making the web’s most scrumptious apple cinnamon muffins. They’re so moist and fluffy and let me inform you, the entire household (youngsters included) will love these muffins!

Why make these?

If the images and video of those apple cinnamon muffins don’t persuade you sufficient to make these, listed below are just a few extra the explanation why you want these in your life.

Entire grains: these muffins are made with white complete wheat flour. It’s our favourite flour to make use of for baking muffins,

All-natural sweeteners: this recipe is sweetened with coconut sugar and maple syrup. No refined sugar concerned!

Simple to freeze: make a double batch and freeze some for later! These are really easy to freeze.

ingredients in bowl

How are these Wholesome Apple Cinnamon Muffins?

Flour – ditch the all-purpose flour and swap it for one thing just a little bit heartier (however nonetheless gentle). For this recipe, we went with white complete wheat flour which is a superb 1:1 sub for all-purpose.

Sugar – as a substitute of white sugar, this recipe requires a mix of coconut sugar and maple syrup. The maple syrup brings out the entire amazingly candy and heat flavors of apple cinnamon muffins!

Fats – All you want for this recipe is 3 tablespoons of coconut oil and that’s it for fats! The explanation this works is that we’re supplementing fats with applesauce, for a more healthy, lower-fat strategy to get moist muffins!

apple cinnamon muffins 3

Apple Cinnamon Muffins Q&A

I assumed I’d share some muffin-making suggestions to be able to get fluffy, delish muffins each time!

What apples are finest for muffins? We propose utilizing a sweeter apple selection resembling gala as a result of it can add wonderful taste to those muffins.

What can I swap for the coconut oil? Attempt swapping canola oil for the coconut oil, and even eradicating 1 tablespoon of oil when you’re apprehensive concerning the fats content material.

Can I make these muffins vegan? We haven’t tried making these muffins vegan, but when we have been to attempt, we might use 2 flax eggs rather than the two giant eggs.

Can I take advantage of sweetened applesauce? Any sort of applesauce works, however simply be conscious of what your applesauce is sweetened with to maintain this recipe refined sugar-free.

Can I take advantage of a distinct sort of flour? The one different flour we advocate for this recipe is all-purpose flour or gluten-free all-purpose flour (1:1 swapping ratio). Do NOT use grain-free flour resembling almond flour or coconut flour.

apple cinnamon muffins 6

Storage

We advocate storing these apple cinnamon muffins in an hermetic container in a cool, darkish place for as much as 3 days. Or, you possibly can retailer them within the fridge for longer.

Freezer Directions

  1. Let muffins cool utterly.
  2. Then, slide muffins right into a gallon-size plastic bag.
  3. Take away as a lot air as potential and seal bag.
  4. Freeze for as much as 3 months.
apple cinnamon muffins 8

healthy apple cinnamon muffins

Apple Cinnamon Muffins

Apple Cinnamon Muffins so fluffy you’ll by no means need to eat one other muffin once more. Make a batch of those at the moment for a wholesome afternoon snack or breakfast.

Prep: quarter-hourCook dinner: 20 minutesComplete: 35 minutes

Fats 5

Carbs 30

Protein 3

Yield 12 1x


Components

Dry

  • 1 cup shredded apples (moisture eliminated)
  • 1.5 cups white complete wheat flour
  • ½ cup coconut sugar or gentle brown sugar
  • 2 teaspoons floor cinnamon
  • 1 teaspoon baking soda

Moist

  • 2 giant eggs
  • 1/2 cup maple syrup
  • 1 cup unsweetened applesauce
  • 1/2 cup plain unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 3 tablespoons coconut oil, melted

Directions

  1. First, preheat oven to 350ºF and line a muffin tin with muffin liners. We propose spraying your muffin liners with cooking spray simply in case.
  2. Subsequent, use a cheese grater to grate a big apple (pores and skin on or off, your desire!). We desire to make use of a medium/giant grate, in order that we are able to style the apple chunks.
  3. Place grated apple on prime of two items of paper towel and squeeze out as a lot moisture as you possibly can.
  4. Measure out 1 cup of shredded apples and place right into a medium-size bowl together with the remainder of the dry elements. Combine.
  5. In a big bowl crack 2 eggs and whisk. Add maple syrup, applesauce, almond milk, and vanilla and blend once more.
  6. Add dry elements into moist elements after which combine.
  7. Lastly, add in melted coconut oil and blend once more.
  8. Fill every muffin about 3/4 of the best way full (these are going to be large muffins). Then, place within the oven at 350ºF and bake for 18-22 minutes or till the middle is absolutely cooked.
  9. Let cool for five minutes after which take away from the muffin tin to proceed cooling.

Suggestions & Notes

  • Let cool utterly and retailer in an hermetic container on the counter for as much as 3-5 days or within the fridge for as much as 7.
  • To freeze: place cooled muffins on a baking sheet and freeze for two hours. Then take away from freezer and switch right into a freezer-safe gallon-size bag or stasher bag. Take away as a lot air as potential and seal. Freeze for as much as 3 months.

Vitamin Details

Serving Dimension: 1 muffin
Energy: 173
Sugar: 19
Fats: 5
Carbohydrates: 30
Fiber: 2
Protein: 3

Writer: Lee FunkeClass: MuffinsTechnique: OvenDelicacies: American

Key phrases: apple cinnamon muffins

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Pictures: images taken on this put up are by Erin from The Picket Skillet.





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