“At this time’s circulate is entitled, ‘I bend so I can not break,'” she says. “In yoga, and in life, there’s this fixed push and pull. We actually wish to discover the benefit in difficult postures and even rediscover new boundaries, on and off the mat.”
You will not discover something surprising on this 20-minute circulate; as a substitute, Ferguson runs by way of the standard suspects, together with cat-cow, plank, chair pose, warrior two, and different such widespread yoga postures.
What’s distinctive to this circulate, nevertheless, is the intention behind it. “‘I bend however I don’t break’—what areas in our life are we channeling that to as we speak?” Ferguson asks. “‘I bend however I don’t break in my relationships… I bend however I don’t break in my thoughts… I bend however I don’t break with my spirit.'”
In different phrases, this new circulate is all about studying to face up to difficult conditions with out falling to items, which is a useful ability to hone at any time, however one which’s particularly significant in a world going through unprecedented difficulties. To start out coaching your self to bend as a substitute of breaking, roll out your mat and press play on the video above.
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