Sharing one in all my go-to suggestions once I really feel overwhelmed in my routine. You need to use this for well being, health, work, household life… it’s relevant and works in so many conditions!
It’s simple to begin to really feel overwhelmed when you’ve lots occurring. This could occur with health, work, and life. One in every of my favourite methods for once I really feel like that is the 5-minute transfer. Take a look at this quick podcast episode for all the particulars (plus a sneaky giveaway).
So, inform me, mates: what 5-minute transfer are you going to take immediately?
Sources from this episode:
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Thanks a lot for listening and for all your help with the podcast!
S’mores in a jar with vegan chocolate mousse →