Favorite cousin Jordan

Our impromptu weekend guests!

Our weekend was a little more fun than usual with some impromptu guests!


WIAW: All the healthy fats

Hey, Hey! How’s your Wednesday going? I hope all of my American friends are gearing up for Thanksgiving! Since it’s WIAW,  and we talk about food on Wednesdays (or everyday and all the time in Heather world), how about a […]

meal prep

Weekend Highlights and Meal Prep

Hey guys, How was your weekend? Did you do anything fun? Eat anything good? I’m linking up with Erin and Katie to share our weekend highlights. Our weekend was pretty low-key. I actually spent most of the weekend feeling pretty […]

Nowhere to go but up

Thank you guys so much for your kind words about yesterday’s post. You know, for someone claiming to be so shy, I sure do like to overshare. The irony is not lost on me. After a few days of taking it […]

Anxiety: Why am I faking it?

I hope you had a good weekend. Me? Not so much. Before I get into the why’s, I just want to let you know that things are going to get very real here today. If you’re not into reading that, hopefully […]


Mic Fail, maybe a 5K, and a unicorn

Hey all, How was your weekend? I hope it was a good one. Sorry for the lack of posting yesterday. The truth is, I really go back and forth about wanting to share my weekly workouts here on the blog. […]

cookie monster

Just for today

How is your Tuesday so far? Good, I hope! I have to start off today’s post in gratitude for a very special person. Today is my mother-in-law Vicki’s birthday. She may be the kindest person I have ever met. She […]

save money

5 money saving tips for living on one income

Hey guys, Happy almost Friday!  I hope your day is going well so far. We are headed to the gym this morning per usual. Well, actually, I am headed to the gym, Matilda is headed to see Bapa (John’s dad) […]

Healthy pantry staples to have on hand

Hey guys, How is your Tuesday so far? We have gym plans followed by some shopping. Exciting times, right? I know that I usually share a recipe with you on Tuesdays, but honestly I have been feeling a little uninspired […]

Weekly Workouts and Meal Plan

Hey guys, How is your weekend? Ours has been fabulous! If you follow me on Instagram, you’ve already seen some of our adventures. Full recap tomorrow!  Weekly Workouts  Monday: Team taught BODYPUMP Tuesday: Spin class +100 push-ups+ 30 minute Slim […]

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