Microwave blueberry n'oatmeal

Microwave Blueberry N’oatmeal

The lazy girl’s version of N’oatmeal! This microwave blueberry n’oatmeal is a grain free and Paleo breakfast bowl that’s high in protein and low in sugar. All that stands in between you and this bowl of goodness is 5 ingredients, 5 minutes, and a microwave.

Hey guys,

I’m super excited to share this recipe with you! Do you ever feel like you get in a bit of breakfast rut? Man, I do! Maybe rut is the wrong word. I definitely get stuck in breakfast phases. There was the vegan overnight protein oats phase of last spring, the smoothie bowl phase of last summer (when I took my blender on vacation with me!!), and of course my love of single serving pancakes, which we have every weekend!

Well, even I need a change every once and a while. I used to be a big fan of n’oatmeal back in my Paleo days, but I always made it on the stove. Well, a combination of laziness, AKA not wanting to wash extra dishes, busy mornings, and having a toddler lead me to do some recipe tweaking. I knew that I wanted to keep the recipe mostly the same, but with a few simple changes. So, the lazy-girl’s blueberry n’oatmeal was born! 

blueberry n'oatmeal

I mean, look at that texture! The eggwhites cook up so nice and fluffay. And when you add flax seeds to the mix, it provides the perfect amount of chewiness with a nice nutty flavor. Perfection!

I’ve come to realize that I need a decent amount of protein to power me through my mornings, especially on days that I teach BODYPUMP, and this recipe certainly fits the bill. It has a whopping 20 grams of protein!! And, thanks to the banana, it has just the right amount of sweetness. It has fast become my favorite breakfast.

Microwave Blueberry N'oatmeal
Serves 1
An easy and delicious grain free/paleo breakfast bowl that's high in protein and low sugar. All that stands in between you and this bowl of goodness is 5 ingredients, 5 minutes, and a microwave.
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Prep Time
2 min
Cook Time
3 min
Total Time
5 min
Prep Time
2 min
Cook Time
3 min
Total Time
5 min
331 calories
44 g
0 g
9 g
23 g
1 g
491 g
276 g
23 g
0 g
6 g
Nutrition Facts
Serving Size
491g
Servings
1
Amount Per Serving
Calories 331
Calories from Fat 63
% Daily Value *
Total Fat 9g
14%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 276mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
38%
Sugars 23g
Protein 23g
Vitamin A
2%
Vitamin C
29%
Calcium
29%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 banana, mashed
  2. 2/3 cup egg whites
  3. 1-2 TBSP flax seeds, milled
  4. 1/2 cup unsweetened almond milk
  5. 1/2 cup blueberries
  6. Toppings: walnuts, coconut, nut butter, etc.
Instructions
  1. Mash banana in a deep cereal bowl with a fork.
  2. Add flax seeds, egg whites, and almond milk.
  3. Mix well.
  4. Microwave on high for 3 minutes, stirring after each minute*
  5. Stir in blueberries.
  6. Top as desired.
  7. Eat and enjoy!
Notes
  1. *I microwave it for 1 minute at a time, stir, and repeat until egg whites are fully cooked and the consistency is porridge/oatmeal-like.
beta
calories
331
fat
9g
protein
23g
carbs
44g
more
Hungryforbalance.com http://www.hungryforbalance.com/
  Microwave Blueberry N'oatmeal

I’m linking up with: Meatless Mondays, Allergy Free Wednesday, Real Food Fridays, Gluten Free FridaysSavoring Saturdays, Tasty Tuesdays, #recipeoftheweek,#strangebutgood, Foodie Fridays , meatless Mondays , Delicious Dish TuesdayWhat’s Cookin’ WednesdayFull Plate Thursday with Miz Helen, FoodFriDIY, and the Weekend Potluck.  Thanks so much, ladies, for the link ups!

What about you?

Do you get stuck in breakfast ruts?

What’s your current favorite?

Have you ever tried n’oatmeal before?

hmtroupe@gmail.com

I am a thirty-something wife, mother, and former English teacher on a life-long journey for balance. I love writing, reading, cooking, baking, fitness in all its forms, my wonderful husband, and my adorable daughter.

Comments 30

  1. I feel like even a few years ago many of us would have looked at this and though, um what? Or maybe just me. But now I’m all “bring it to me!” So cool to do this with egg whites. Can’t believe it has 20g protein! Bam!
    Cora recently posted…WIAW: All good.My Profile

  2. Hi Heather,
    This looks delicious and sounds so healthy. I am not a big lover of the microwave but I am sure you could make these on the a regular stove or oven. Thanks for sharing on Real Food Fridays. Pinned & tweeted!

  3. Interesting! Oatmeal with egg whites and blueberries is a regular here but not without the oatmeal! I’ll have to give it a try. Thank you for linking up up with us for Meatless Monday!

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